Snack size bag of pretzels

Snack size bag of pretzels

Snack

Item Rating: 61/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

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586.7
calories
10.7
protein
122.7
carbohydrates
5.3
fat

Nutrition Information

1 cup (149.3g)
Calories
586.7
% Daily Value*
Total Fat 5.3 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1866.7 mg 81%
Total Carbohydrates 122.7 g 44%
Dietary Fiber 5.3 g 18%
Sugars 5.3 g
protein 10.7 g 21%
Vitamin D 0 mcg 0%
Calcium 53.3 mg 4%
Iron 6.4 mg 35%
Potassium 266.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.4%
7.4%
8.2%
Fat: 47 cal (8.2%)
Protein: 42 cal (7.4%)
Carbs: 490 cal (84.4%)

About Snack size bag of pretzels

Crunchy and satisfying, the Snack Size Bag of Pretzels is a classic snack rooted in German baking traditions. Each serving typically contains twisted strands of dough, lightly baked for a golden-brown finish and coated with a sprinkle of salt. Made primarily from enriched flour, water, yeast, and salt, pretzels are a low-fat, low-sugar snack option that provides a quick source of carbohydrates for energy. They are cholesterol-free and offer a modest amount of fiber and protein depending on the recipe. However, their sodium content can be high, so moderation is key for those watching their salt intake. Conveniently packaged for on-the-go snacking, these pretzels are a versatile choice for pairing with dips, spreads, or enjoying solo. While not particularly nutrient-dense, they can be a lighter alternative to fried or heavily seasoned snacks.