Snack peppers

Snack peppers

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

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69.4
calories
2.8
protein
16.7
carbohydrates
0.6
fat

Nutrition Information

1 cup (236.1g)
Calories
69.4
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.6 mg 0%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 4.2 g 15%
Sugars 8.3 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 0.8 mg 4%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

80.1%
13.4%
6.5%
Fat: 5 cal (6.5%)
Protein: 11 cal (13.4%)
Carbs: 66 cal (80.1%)

About Snack peppers

Snack peppers, also known as mini sweet peppers, are small, crunchy, and colorful vegetables that pack a nutritional punch. Originating from Central and South America, these vibrant peppers come in red, yellow, and orange varieties, offering gorgeous hues and a subtle sweetness. They are naturally low in calories, fat, and sodium, and are an excellent source of vitamins A and C, which support healthy skin, vision, and immunity. Snack peppers are also rich in dietary fiber, aiding digestion and promoting fullness, making them a healthier alternative to processed snacks. With no need to peel or seed, they are convenient to eat raw, roasted, or stuffed, fitting seamlessly into various cuisines such as Latin, Mediterranean, or fusion dishes. While these peppers are extremely healthy, consuming them with rich dips or calorie-dense fillings may reduce their nutritional benefits. Perfect for guilt-free snacking, snack peppers are a delicious way to meet your daily veggie intake.