1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 39.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack
Snack is a versatile food option, often enjoyed between meals to curb hunger or boost energy. Snacks can range from fresh fruits and nuts to processed items like chips or cookies. Commonly derived from global cuisines, snacks might include Mediterranean-style hummus and veggies, Asian-inspired rice crackers, or American trail mix. Healthy snack choices feature whole food ingredients such as fiber-rich fruits, protein-packed nuts, or whole grains, which support sustained energy and overall nutrition. Conversely, less healthy options may be high in sugars, saturated fats, and excessive sodium, contributing to empty calories and potential health risks with frequent consumption. Opting for minimally processed snacks and balancing portions can enhance health benefits while satisfying cravings in a mindful way.
