Snack mix with nuts

Snack mix with nuts

Snack

Item Rating: 59/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

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1200
calories
32.0
protein
96
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 96 g 34%
Dietary Fiber 16.0 g 57%
Sugars 24 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 5.6 mg 31%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.2%
10.4%
58.4%
Fat: 720 cal (58.4%)
Protein: 128 cal (10.4%)
Carbs: 384 cal (31.2%)

About Snack mix with nuts

Snack Mix With Nuts is a versatile and nutritious blend often enjoyed across numerous cuisines as a quick, satisfying snack. Commonly containing a mix of roasted nuts like almonds, cashews, peanuts, or walnuts, it’s frequently paired with ingredients such as dried fruits, seeds, pretzels, or cereals for added flavor and texture. Originating as a convenient, portable food for energy on the go, this mix is now a staple in both casual snacking and party appetizers. Its health benefits stem from the nuts, which are rich in healthy fats, protein, fiber, and essential vitamins. However, some variations may include added sugars, sodium, or highly processed ingredients, making them less healthful. Opt for blends without excess salt or sweeteners to maintain its wholesome qualities. Snack Mix With Nuts is a crowd-pleasing option that combines flavor, texture, and nutrition in every handful.