1 serving (60 grams) contains 257 calories, 5.3 grams of protein, 6.0 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
256.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 417.6 mg | 18% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.4 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 125.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack mix
Snack Mix is a versatile, ready-to-eat blend of crunchy ingredients often including pretzels, nuts, seeds, dried fruits, crackers, and sometimes chocolate or candy pieces. Its origins trace back to trail mix and party blends, popularized in North America for their convenience and portable energy boost. Snack Mix is a customizable option with varying levels of nutrition depending on its composition. Healthier mixes emphasize nutrient-dense components like unsalted nuts and seeds, offering healthy fats, protein, and fiber. Dried fruits add natural sweetness and essential vitamins, while whole-grain crackers deliver complex carbohydrates. However, some varieties contain added sugars, excessive sodium, and processed ingredients, making them higher in empty calories. Snack Mix is a quick, satisfying option for on-the-go snacking, but portion control is key to balancing indulgence with healthy eating habits.
