1 serving (100 grams) contains 399 calories, 3.6 grams of protein, 15.9 grams of fat, and 60.3 grams of carbohydrates.
Calories |
399 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 4.9 g | 24% | |
Polyunsaturated Fat | 1.8 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 332 mg | 14% | |
Total Carbohydrates | 60.3 g | 21% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 37.8 g | ||
protein | 3.6 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 116 mg | 8% | |
Iron | 3.6 mg | 20% | |
Potassium | 176 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Snack cakes are individually packaged, sweet baked goods that typically consist of a soft cake base, a creamy or frosting-filled center, and a coating of chocolate, icing, or glaze. Popular in American cuisine, they are an easy-to-carry treat often enjoyed as a quick dessert or snack on the go. Ingredients commonly include refined flour, sugar, vegetable oils, and preservatives to maintain shelf stability. While snack cakes offer convenience and satisfying sweetness, their nutritional profile is less favorable. They are often high in added sugars, saturated fats, and calories, while lacking essential nutrients like fiber and protein. Consuming them in moderation is recommended, as frequent intake may contribute to weight gain or spikes in blood sugar. Healthier alternatives include homemade versions using whole-grain flour, natural sweeteners, and nutrient-dense fillings.