1 serving (100 grams) contains 389 calories, 6.7 grams of protein, 6.7 grams of fat, and 75.5 grams of carbohydrates.
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Nutrition Information
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 734 mg | 31% | |
| Total Carbohydrates | 151 g | 54% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 63 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 666 mg | 51% | |
| Iron | 12 mg | 66% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack bar
Snack bars are portable, convenient treats often crafted to provide a quick boost of energy. Typically made from a blend of oats, nuts, seeds, dried fruits, and sometimes chocolate or syrups, these bars are popular across many cuisines but have found a solid place in Western snacking culture. Originating as a solution for hikers and athletes needing lightweight, nutrient-dense food, snack bars now come in a variety of flavors and formulations, catering to vegan, gluten-free, and high-protein preferences. They can be a healthy choice, offering fiber, protein, and essential vitamins and minerals, especially when focused on whole, natural ingredients. However, some snack bars may contain high levels of added sugars, preservatives, or artificial additives, which can offset their health benefits. They are best enjoyed as a mindful alternative to less nutritious snacks or as a supplementary energy source during busy days or physical activities.
