1 serving (32 grams) contains 190 calories, 5.0 grams of protein, 9.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 155.6 g | 56% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 66.7 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smuckers peanut butter and jelly
Smuckers Peanut Butter and Jelly is a convenient spread made from creamy peanut butter and sweet jelly, traditionally used in the classic American PB&J sandwich. The product combines roasted peanuts for a rich, nutty flavor and fruit-based jelly, commonly grape or strawberry, for a burst of sweetness. Packed with protein from peanuts, it offers sustained energy and satiety. However, it contains added sugars and preservatives, which may impact overall health if consumed in excess. Originating from American cuisine, it’s a staple in households for its ease of use and nostalgic comfort. As part of a balanced diet, it can provide essential nutrients like healthy fats, but moderation is key due to its sugar content. Pairing it with whole-grain bread can boost fiber intake, creating a more nutrient-dense meal. This spread delivers both taste and convenience in a single jar, making it a popular choice for busy lifestyles.
