1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smotthie with blue berries and blackcurrant
Bursting with vibrant flavors, this Smoothie with Blueberries and Blackcurrant is a nutrient-rich beverage inspired by European cuisine, where dark berries are celebrated for their health benefits. Packed with antioxidants, it combines the tangy sweetness of blueberries with the bold tartness of blackcurrant for a refreshing drink that's as delicious as it is nourishing. The blend often includes yogurt or almond milk for creaminess and banana for natural sweetness, creating a balanced texture without added sugars. These berries are rich in vitamin C, fiber, and anthocyanins, which support immunity, heart health, and skin vitality. While free of artificial additives, its natural fruit sugars provide a quick energy boost, making it ideal as a pre-workout drink or midday snack. Enjoy this superfood smoothie as a tasty way to fuel your body while embracing the flavorful traditions of Europe's berry-rich landscapes.
