Nutrition Facts for Smothered potatoes
Image of Smothered potatoes

Smothered potatoes

Item Rating: 81/100

One cup of Smothered potatoes is around 200 grams and contains approximately 200 calories, 4 grams of protein, 7 grams of fat, and 38 grams of carbohydrates.

Smothered Potatoes are a comforting, hearty dish that brings together tender potato cubes sautéed to perfection, then enveloped in a rich, flavorful gravy. Often rooted in Southern cuisine, this dish combines classic ingredients like onions, bell peppers, and seasonings, creating a savory experience that warms the soul. While the potatoes provide a good source of vitamins and fiber, the creamy gravy adds indulgence. Perfect as a side or a satisfying main, Smothered Potatoes are a delicious way to enjoy a taste of tradition.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 200
Total Fat 7g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 400mg 0%
Total Carbohydrate 38g 0%
Dietary Fiber 5g 0%
Total Sugars 2g
Protein 4g 0%
Vitamin D 0IU 0%
Calcium 28mg 0%
Iron 2mg 0%
Potassium 897mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 6.9%
Carbs: 65.8%