1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smothered potatoes
Smothered Potatoes are a comforting dish rooted in Southern cuisine, offering hearty flavors and a filling texture. Typically made with sliced or diced potatoes, the dish is cooked slowly in a savory, flavorful mixture of onions, garlic, and often bell peppers. It's coated in a rich sauce created from broth, oil, or butter, with some recipes including cream for added richness. While Smothered Potatoes are beloved for their satisfying taste and simplicity, their health profile can vary based on preparation. Potatoes themselves are a good source of potassium and vitamin C, while the vegetable additions provide fiber and various micronutrients. However, the inclusion of heavy fats like butter or cream can increase calorie and fat content. Health-conscious versions may use olive oil or low-sodium broth to minimize added fats and salt, balancing indulgence with nutritional value.
