1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smothered pork chop
Smothered Pork Chop is a classic comfort food dish often associated with soulful Southern cuisine. It features tender, juicy pork chops pan-seared to golden perfection, then simmered in a rich, savory gravy made from onions, garlic, and often flour and stock. The sauce is typically seasoned with a blend of herbs and spices, adding depth and warmth to the flavor. While rich in protein, the dish can be high in saturated fats and sodium, especially if prepared with heavy oils or excessive salt. To enhance its health profile, lighter preparation methods—like using olive oil and reducing salt—can be employed. Pairing it with steamed vegetables or whole grains balances the meal's nutritional content. This hearty dish is beloved for its warmth and depth of flavors, offering a delightful taste of Southern tradition.
