1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smothered chicken
Smothered Chicken is a comforting dish rooted in Southern cuisine, known for its rich, savory flavor. It typically features tender chicken breasts or thighs smothered in a creamy gravy made from pan drippings, onions, garlic, and seasonings, sometimes thickened with flour or cream. Variations may include mushrooms, bell peppers, or bacon for added depth. While its hearty texture makes it satisfying, the calorie and fat content can vary depending on preparation—traditional recipes may be high in saturated fat due to butter and cream. To make it healthier, lighter versions use olive oil, low-fat dairy, or broth-based sauces. As a protein-rich meal, Smothered Chicken can be paired with whole grains or steamed vegetables for a more balanced plate. Popular in home-style cooking, this dish highlights the indulgent yet customizable nature of Southern comfort food.
