1 serving (300 grams) contains 550 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smothered burrito
A Smothered Burrito is a hearty dish inspired by Mexican cuisine, offering a flavorful combination of textures and tastes. This burrito typically includes a soft tortilla stuffed with seasoned meat such as beef or chicken, refried beans, rice, cheese, and sometimes sautéed vegetables like peppers and onions. Once rolled, it is generously topped with a savory sauce—often red chili, green chili, or enchilada sauce—and finished with melted cheese or sour cream. While rich in protein and energy from the beans, meat, and rice, it can be high in calories, saturated fats, and sodium, depending on preparation. Opting for lean protein, whole-grain tortillas, reduced cheese, or a lighter sauce can enhance its nutritional profile. Vegetables in the filling add vitamins and fiber, making this indulgent comfort food a meal that can be adjusted for a healthier balance.
