1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smos tonijntino panos
Smos Tonijntino Panos is a flavorful sandwich originating from Belgian cuisine, combining fresh ingredients for a satisfying and balanced bite. This dish features tuna salad, usually mixed with mayonnaise or yogurt, and is layered with crisp lettuce, juicy tomatoes, and tangy pickles, all nestled within a hearty Belgian sandwich roll. Its toppings often include sliced eggs for added protein and nutritional value. Tuna provides a rich source of omega-3 fatty acids, supporting heart and brain health, while the fresh vegetables add essential vitamins and minerals. However, the mayonnaise dressing can increase the calorie and fat content, making moderation important for those watching their intake. This sandwich is celebrated for its blend of creamy textures and bright flavors, offering a convenient option for a quick yet nourishing meal.
