1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smos kip andalous
Smos Kip Andalous is a delicious Belgian dish that combines a fresh vegetable base with grilled chicken and a flavorful Andalouse sauce. The "smos," meaning "messy," refers to the vibrant combination of crisp lettuce, juicy tomatoes, cucumbers, and carrots layered with tender chicken breast, traditionally served on a baguette or as a salad. The Andalouse sauce, inspired by Mediterranean flavors, is made with mayonnaise, tomato puree, and spices, adding a creamy and tangy kick. This dish is a balanced option, offering lean protein from the chicken and vitamins from the vegetables. However, the richness of the mayonnaise-based sauce can contribute to higher calorie and fat content, so portion control is recommended for a healthier meal. Smos Kip Andalous is a satisfying choice for those seeking a mix of hearty flavors and nutritious ingredients, perfect for lunch or a light dinner.
