Smores

Smores

Dessert

Item Rating: 43/100

1 serving (50 grams) contains 175 calories, 2.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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833.3
calories
9.5
protein
142.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 476.2 mg 20%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 95.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

65.9%
4.4%
29.7%
Fat: 257 cal (29.7%)
Protein: 38 cal (4.4%)
Carbs: 571 cal (65.9%)

About Smores

S'mores are a classic American treat often enjoyed during camping trips and outdoor gatherings. Originating from the United States, the name "s'mores" is a contraction of "some more," reflecting their irresistible appeal. This indulgent dessert consists of three basic ingredients: graham crackers, milk chocolate, and toasted marshmallows. A marshmallow is roasted over an open flame until gooey and lightly charred, then sandwiched between graham crackers with a piece of chocolate, creating a melty, sweet combination. While undeniably delicious, s'mores are high in sugar and saturated fat, primarily from the chocolate and marshmallows, making them a treat best enjoyed in moderation. Graham crackers provide some dietary fiber, and the experience of creating them can encourage bonding and mindfulness. However, they are not a significant source of key nutrients. S'mores are more about the nostalgic joy and shared experience than their nutritional profile.