1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smore
S’mores are a classic North American treat often enjoyed around campfires. Traditionally consisting of a roasted marshmallow and a square of chocolate sandwiched between two graham crackers, s’mores combine sweet, crunchy, and gooey textures. While they are rich in flavor, their nutritional profile leans towards indulgence rather than health. The graham crackers provide carbohydrates and a hint of fiber, while the marshmallow and chocolate contribute sugars and fats. S’mores are high in calories and added sugars, making them a less healthy option when consumed frequently or in large quantities. However, they are associated with social moments and outdoor activities, making them more about enjoyment and tradition than nutrition. Alternatives like dark chocolate, whole-grain crackers, or swapping marshmallows for fruit can make this campfire favorite a bit more balanced.
