1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie with granola
Smoothie with Granola is a delicious and nutrient-packed fusion of creamy blended fruits and crunchy granola. This refreshing treat typically features a base of fruits like bananas, berries, or tropical options such as mango combined with yogurt, almond milk, or juice for creaminess. Topped with granola—a mix of oats, nuts, seeds, and sometimes dried fruit—it provides a satisfying crunch and an extra dose of fiber and protein. Originating from health-conscious movements in Western cuisine, this dish is popular as a breakfast or snack option. Rich in vitamins, antioxidants, and healthy fats, Smoothie with Granola offers sustained energy and supports digestion. However, sugar content can vary depending on added sweeteners, flavored yogurts, or pre-packaged granola. To maximize its health benefits, opt for natural or unsweetened ingredients. Perfectly balancing flavor and nutrition, it’s an ideal choice for fueling busy mornings or post-workout recovery.
