Smoothie with banana

Smoothie with banana

Beverage

Item Rating: 75/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
2.8
protein
33.0
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 28.3 mg 1%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 18.9 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 0.5 mg 2%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

87.2%
7.4%
5.4%
Fat: 8 cal (5.4%)
Protein: 11 cal (7.4%)
Carbs: 132 cal (87.2%)

About Smoothie with banana

Smoothie with Banana is a delicious and nutrient-packed beverage, popular in many cuisines for its versatility and natural sweetness. Originating from the global love for blending fresh fruits, this smoothie often includes ripe bananas, milk or a dairy-free alternative, yogurt, and optional add-ins like honey or nuts. Bananas are rich in potassium, which supports heart health and muscle function, and contain dietary fiber and vitamins like B6 and C. When made with unsweetened bases and without added sugars, it remains a healthy choice, offering quick energy and promoting digestion. However, its calorie content can increase significantly with sweeteners or high-fat additions, so moderation is key. This creamy blend is ideal for breakfast, post-workout recovery, or as a refreshing snack, delivering both taste and nourishment in every sip.