1 serving (540 grams) contains 351 calories, 12.7 grams of protein, 5.9 grams of fat, and 63.2 grams of carbohydrates.
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Nutrition Information
Calories |
140.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8.6 mg | 2% | |
| Sodium | 60.5 mg | 2% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 18.8 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 51.8 mcg | 259% | |
| Calcium | 175.0 mg | 13% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 378 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie
A smoothie is a thick, blended beverage typically made with fresh or frozen fruits, vegetables, yogurt, milk, or plant-based alternatives. Originating from the Western health food movement of the mid-20th century, smoothies are now enjoyed globally as a refreshing, nutrient-packed snack or meal option. They often include additional ingredients like protein powders, seeds, or nut butters to enhance nutritional value and flavor. Smoothies are rich in vitamins, minerals, and antioxidants, making them a convenient way to boost fruit and vegetable intake. However, attention should be paid to added sugars, high-calorie ingredients, and portion sizes, as these can diminish their health benefits. By tailoring recipes to individual dietary needs, smoothies can fit into a wide range of lifestyles and cuisines, offering a versatile and satisfying option for those seeking balanced nutrition.
