1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 28.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie bowl
Smoothie bowls are a vibrant and nutritious dish often associated with Brazilian cuisine and health-focused eating trends. Typically made by blending frozen fruits like acai, banana, or berries with a liquid base such as almond milk or coconut water, the mixture is thick enough to be eaten with a spoon. They are then topped with nutrient-dense options like granola, fresh fruit, seeds, nuts, or shredded coconut. Packed with vitamins, fiber, and antioxidants, smoothie bowls support healthy digestion, boost energy, and contribute to your body's immune health. While they offer an array of beneficial ingredients, some variations can be high in sugar depending on sweeteners, fruit-to-liquid ratio, or toppings used. To optimize their health benefits, opt for natural, unsweetened ingredients and balanced portions. Perfect for breakfast or a refreshing snack, smoothie bowls are a delicious way to fuel your day.
