1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie bowl base
The Smoothie Bowl Base is a vibrant and nutrient-packed foundation inspired by tropical and health-focused cuisines. Typically crafted from a blend of frozen fruits such as bananas, berries, mangoes, or açai, it delivers natural sweetness and refreshing flavors. Often paired with almond milk, coconut water, or yogurt, it achieves a creamy consistency that's both satisfying and wholesome. Rich in vitamins, fiber, and antioxidants, it supports digestion, boosts energy, and promotes overall wellness. Its plant-based nature makes it suitable for vegan and vegetarian diets. While nutrient-dense, portion control is essential as it may contain natural sugars that could spike blood sugar levels. Versatile and customizable, the Smoothie Bowl Base serves as an ideal start to the day or a post-workout replenishment.
