Smoothie blueberries and banana
One cup of Smoothie blueberries and banana is around 237 grams and contains approximately 135 calories, 1.7 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.
Smoothie Blueberries And Banana is a delicious and refreshing blend bursting with flavor and nutrition. Made from ripe bananas and juicy blueberries, this vibrant smoothie combines the sweetness of tropical fruit with the antioxidant power of berries. Originating from popular smoothie cultures in North America, it’s not just tasty—it’s packed with vitamins C and K, fiber, and natural sweetness. The blueberries are known for their brain-boosting benefits, while bananas provide a rich source of potassium for heart health. Perfect as a quick breakfast or a snack, this smoothie is a delightful way to fuel your day with wholesome goodness!
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Nutrition Facts
| Serving size | (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 134.976 |
| Total Fat 0.7104g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.368mg | 0% |
| Total Carbohydrate 34.336g | 0% |
| Dietary Fiber 5.6832g | 0% |
| Total Sugars 22.9696g | |
| Protein 1.6576g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.208mg | 0% |
| Iron 0.7104mg | 0% |
| Potassium 182.336mg | 0% |
Source of Calories