1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie base
Smoothie Base is a versatile blend designed as the foundation for nutrient-rich smoothies. Typically composed of ingredients such as yogurt, almond milk, or fruit juice, it provides a creamy texture and natural sweetness. Originating from the health-conscious trend in Western cuisine, Smoothie Base often incorporates bananas or avocados as thickeners, alongside wholesome options like oats or chia seeds for an added fiber boost. This nutrient-packed mixture is celebrated for its high protein content (especially with yogurt), essential vitamins, and probiotics, which support digestive health. However, depending on ingredients, some versions may include added sugars or higher calorie counts. Smoothie Base offers the perfect starting point for a customizable beverage, empowering users to create delicious and healthy combinations tailored to their dietary needs and taste preferences.
