Smoky gouda chicken

Smoky gouda chicken

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
41.2
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 58.8 mcg 294%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.9%
41.2%
52.9%
Fat: 211 cal (52.9%)
Protein: 164 cal (41.2%)
Carbs: 23 cal (5.9%)

About Smoky gouda chicken

Smoky Gouda Chicken features tender, grilled chicken breast topped with rich, creamy Gouda cheese melted to perfection, complemented by a hint of smoky flavor that adds depth to the dish. This savory entrée is often paired with sides like roasted vegetables or whole-grain pilaf, making it a versatile option for both casual and upscale dining experiences. Inspired by European culinary traditions, Gouda cheese originates from the Netherlands and offers a slightly tangy taste that pairs well with the hearty protein of chicken. While the dish is high in protein and provides essential nutrients such as calcium from the cheese, it may also contain higher amounts of sodium and saturated fats due to the cheese component. Smoky Gouda Chicken is an indulgent yet satisfying choice for those seeking a flavorful treat balanced within a healthy, mindful diet.