1 serving (85 grams) contains 99 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1861.1 mg | 80% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoking salmon
Smoked salmon is a preparation of salmon that is cured and then smoked, offering a distinct, savory flavor. Originating from Northern and Eastern European culinary traditions, it has become popular worldwide, often featured in dishes like bagels with cream cheese, pasta, or salads. Rich in nutrients, smoked salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It also provides essential vitamins and minerals like vitamin D, B vitamins, and selenium. However, smoked salmon can be high in sodium due to the curing process, which may not be ideal for individuals monitoring their salt intake. Moderation is key to enjoying its health benefits while minimizing potential risks. Smoked salmon is a versatile and flavorful ingredient, adding nutrition and depth to meals across various cuisines.
