1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smokies
Smokies are smoked sausages typically made from pork, beef, or a blend of both, seasoned with spices such as garlic, paprika, and pepper for bold flavor. Originating from European cuisine, particularly German and Eastern European traditions, they have become a popular snack or meal staple in North America and beyond. Smokies are rich in protein, making them a satisfying option for those seeking to boost their intake; however, they are also high in saturated fats and sodium due to their curing process, so moderation is key. They can be enjoyed grilled, baked, or simmered in sauces and are often paired with whole-grain buns, roasted vegetables, or salads to balance nutrition. Smokies provide energy and flavor for active lifestyles but should be complemented with fresh, nutrient-rich sides for a wholesome meal.
