1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smokie
Smokie is a flavorful smoked sausage, often made from pork, beef, or a combination of both, seasoned with spices and herbs to create its distinct taste. Originating from European cuisine, smokies have become popular worldwide for their savory profile and versatility. Typically enjoyed grilled, pan-fried, or incorporated into dishes like stews or pasta, they offer a quick and satisfying protein option. Nutritionally, smokies are rich in protein and essential vitamins like B12 and iron, which support energy and red blood cell production. However, they can be high in saturated fat, sodium, and preservatives, which may pose health concerns when consumed excessively. Choosing leaner varieties or enjoying them in moderation can help balance their benefits with dietary health goals. Smokies pair well with fresh vegetables and whole grains, making them a hearty addition to balanced meals.
