1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoki
Smoki is a popular snack originating from Serbia, loved across the Balkans. Made from corn grits, palm oil, and roasted peanuts, this puffed snack is shaped into bite-sized curls and offers a crunchy texture with a distinct nutty flavor. Smoki is a staple of Balkan cuisine, often enjoyed as a light treat or party snack. It is naturally gluten-free due to its corn-based composition, making it suitable for those with gluten sensitivities. However, Smoki is relatively low in protein compared to other peanut-based snacks and contains added salt and oil, which could contribute to higher sodium and fat intake if consumed in excess. While it provides some energy and satisfies cravings, Smoki is best enjoyed in moderation as part of a balanced diet.
