1 serving (30 grams) contains 50 calories, 1.6 grams of protein, 3.1 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 826.8 mg | 35% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smokey tomato hummus
Smokey Tomato Hummus is a flavorful twist on the classic Middle Eastern dip, blending creamy chickpeas with roasted tomatoes, tahini, garlic, lemon juice, and a hint of smoked paprika for a rich, smoky profile. Packed with plant-based protein and fiber from chickpeas, this hummus supports digestion and satiety, while tahini adds healthy fats and a dose of calcium. The addition of roasted tomatoes provides a boost of antioxidants like lycopene, which may benefit heart health. Smokey Tomato Hummus is naturally vegan, gluten-free, and contains no cholesterol, making it a nutrient-dense snack or spread. However, it can be higher in calories depending on added olive oil, so portion control is recommended for those monitoring calorie intake. Perfect with fresh veggies, whole-grain crackers, or as a sandwich spread, this hummus offers a nutritious and bold addition to your diet.
