1 serving (50 grams) contains 100 calories, 9.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 1182.9 mcg | 5914% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked winter sprats
Smoked Winter Sprats are small, oily fish traditionally enjoyed in Scandinavian and Baltic cuisines. These tiny fish are prized for their rich, smoky flavor, achieved through a careful smoking process that enhances their natural taste. Packed with essential nutrients, sprats are an excellent source of high-quality protein, omega-3 fatty acids, and vitamins D and B12, which support brain function, heart health, and bone strength. Additionally, they are rich in minerals such as selenium and iodine that contribute to overall immunity and thyroid health. Typically enjoyed as a snack, garnish, or in salads, their intense flavor makes them a versatile addition to many dishes. However, smoked sprats contain higher levels of sodium, which may not be ideal for individuals watching their salt intake. Moderation is key to balancing their health benefits while enjoying their bold and distinctive taste.
