1 serving (85 grams) contains 100 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked white fish
Smoked white fish is a delicacy often associated with Jewish, Scandinavian, and Eastern European cuisines. Typically made from species like cod, haddock, or pollock, this fish is cured and then smoked, imparting a rich, savory flavor and tender texture. Nutritionally, smoked white fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients support heart health, brain function, and energy metabolism. However, it is important to note that smoked fish can be high in sodium due to the curing process, which may not be ideal for individuals managing their sodium intake. Additionally, some smoked fish products contain added preservatives. Despite these considerations, smoked white fish can be a nutritious option when enjoyed in moderation, offering both flavor and health benefits in dishes ranging from bagels with cream cheese to hearty salads.
