Smoked turkey thigh

Smoked turkey thigh

Meat

Item Rating: 57/100

1 serving (100 grams) contains 140 calories, 20.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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333.3
calories
47.6
protein
0
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2142.9 mg 93%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
59.7%
40.3%
Fat: 128 cal (40.3%)
Protein: 190 cal (59.7%)
Carbs: 0 cal (0.0%)

About Smoked turkey thigh

Smoked turkey thigh is a flavorful and protein-rich poultry option, perfect for those seeking a robust yet healthy addition to their meals. With origins rooted in classic American barbecue, it features tender turkey meat seasoned with a blend of spices and slow-smoked to perfection. Typically, the seasoning includes salt, pepper, paprika, garlic powder, and occasionally a hint of sweetness from brown sugar or honey. It’s naturally high in protein, making it an excellent choice for muscle repair and overall satiety. Compared to red meats, turkey is lower in fat and calories, offering a heart-healthy alternative. However, smoked turkey thighs can sometimes have higher sodium levels due to curing or seasoning processes, which may not be ideal for those monitoring their salt intake. Nonetheless, this rich, smoky dish is a versatile option, suitable for salads, sandwiches, or as a standalone entrée in a well-balanced meal.