1 serving (57 grams) contains 92 calories, 16.7 grams of protein, 2.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 102.6 mg | 34% | |
| Sodium | 1344.6 mg | 58% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 402.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked turkey
Smoked turkey is a flavorful and lean protein source, typically prepared by smoking turkey meat to enhance its taste and aroma. Often associated with American barbecue cuisine, smoked turkey can be enjoyed as a centerpiece for meals or in sandwiches, salads, and wraps. It is rich in high-quality protein, supporting muscle-building and overall health, while being relatively low in fat compared to other smoked meats. Smoked turkey is also a good source of vitamins and minerals like B vitamins, selenium, and zinc, which are essential for energy metabolism and immune function. However, it may be high in sodium due to preservation and seasoning during the smoking process, which could be a concern for those monitoring their salt intake. Opting for low-sodium versions or pairing it with fresh, nutrient-dense sides can help balance its nutritional profile.
