1 serving (200 grams) contains 340 calories, 38.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked turkey leg
Smoked turkey leg is a flavorful, savory dish that originates from Southern and barbecue cuisine, often associated with hearty comfort foods and festivals. This protein-packed item is slow-cooked and traditionally seasoned with spices or marinades before being smoked to perfection, resulting in tender meat and a rich smoky taste. It’s a good source of lean protein, vitamins like B6, and minerals such as zinc and selenium, which support muscle health and immune function. However, depending on the preparation, smoked turkey legs can be high in sodium and may contain added preservatives or sugar in their rubs or glazes. While they offer a low-carb option for many diets, the calorie count is typically significant, making portion control important when enjoying this dish. Best paired with fresh vegetables or whole grains, smoked turkey legs can be a delicious treat while still fitting into a balanced diet when consumed mindfully.
