Smoked turkey cold cut

Smoked turkey cold cut

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
76.3
protein
8.5
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3813.6 mg 165%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 76.3 g 152%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 2.5 mg 13%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.2%
73.4%
18.4%
Fat: 76 cal (18.4%)
Protein: 305 cal (73.4%)
Carbs: 34 cal (8.2%)

About Smoked turkey cold cut

Smoked turkey cold cuts are thinly sliced portions of turkey breast that have undergone a smoking process to enhance flavor and preserve the meat. Originating from traditions of curing and smoking meats for added taste and longevity, this product is commonly found in American sandwiches, salads, and charcuterie boards. Lean and high in protein, smoked turkey is a nutritious option for those seeking a lower-fat alternative to traditional deli meats like salami or bologna. It contains essential nutrients like potassium, zinc, and phosphorus while being relatively low in calories. However, it can be high in sodium due to the curing and smoking process, which may not suit individuals with specific dietary needs. Always check the nutritional label to ensure moderation. A convenient, flavorful, and versatile ingredient, smoked turkey cold cuts provide a healthy yet indulgent option when consumed mindfully in your meals.