Smoked turkey breast

Smoked turkey breast

Meat

Item Rating: 67/100

1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

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149.8
calories
22.6
protein
7.5
carbohydrates
2.5
fat

Nutrition Information

1 cup (140g)
Calories
149.8
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 37.8 mg 12%
Sodium 825 mg 35%
Total Carbohydrates 7.5 g 2%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 22.6 g 45%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.9 mg 5%
Potassium 525 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

21.0%
63.3%
15.7%
Fat: 22 cal (15.7%)
Protein: 90 cal (63.3%)
Carbs: 30 cal (21.0%)

About Smoked turkey breast

Smoked Turkey Breast is a lean, flavorful protein option popular in American cuisine and often enjoyed across a variety of dishes, from sandwiches to salads. This poultry product is typically seasoned with spices, herbs, and a subtle touch of sweetness before being slow-smoked to perfection, infusing it with a rich, savory aroma. As a healthier alternative to red meats, it is low in fat and high in protein, making it an excellent choice for those looking to maintain muscle health or manage calorie intake. It’s also a source of essential vitamins and minerals like B vitamins, phosphorus, and zinc. However, some smoked turkey breasts may contain added sodium from curing or seasoning, so it’s wise to check nutritional labels if monitoring salt intake. With its hearty flavor and versatility, smoked turkey breast is a nutrient-packed addition to any meal.