1 serving (85 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked tuna steak
Smoked Tuna Steak is a flavorful, protein-rich seafood option that has earned its place in various cuisines, particularly Mediterranean and Asian-inspired dishes. Made from fresh tuna fillets that are delicately seasoned and smoked, it combines a bold smoky taste with the natural umami of the fish. Tuna is an excellent source of lean protein, omega-3 fatty acids, vitamin D, and essential minerals like selenium and potassium, making it beneficial for heart health, brain function, and boosting immunity. However, consumption should be moderate, as tuna can contain higher levels of mercury compared to other fish. Its low carbohydrate content and rich, savory flavor make it a popular choice for health-conscious diets, including keto or paleo plans. Pair smoked tuna steak with fresh vegetables or whole grains to create a balanced, nutrient-dense meal. Always opt for sustainably sourced varieties to support ocean-friendly practices.
