1 serving (85 grams) contains 99 calories, 19.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked tuna
Smoked tuna is a flavorful seafood delicacy, prepared by curing fresh tuna with salt and smoking it to enhance its rich, savory taste. Popular in various cuisines, particularly Mediterranean, Japanese, and Pacific Island cooking, smoked tuna is celebrated for its depth of flavor and adaptability in dishes like salads, sushi, and pasta. Nutritionally, it is packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients contribute to heart health, brain function, and muscle repair. Smoked tuna is typically low in carbohydrates but contains sodium due to the curing process, which may be a consideration for individuals managing their salt intake. Its unique preparation method brings out a smoky aroma and tender texture, making it an indulgent yet nutrient-rich addition to meals. Be mindful, however, of portion sizes when factoring in its sodium content for a balanced diet.
