Smoked tuekey

Smoked tuekey

Meat

Item Rating: 62/100

1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
55.6
protein
2.8
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1666.7 mg 72%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
72.1%
24.2%
Fat: 74 cal (24.2%)
Protein: 222 cal (72.1%)
Carbs: 11 cal (3.6%)

About Smoked tuekey

Smoked turkey is a flavorful poultry option, prepared by slow-cooking turkey over wood smoke, which infuses it with a rich, savory taste. Popular in American and barbecue-style cuisines, it’s often seasoned with spices, herbs, or marinades before smoking, adding depth to its natural flavor. Smoked turkey is a lean protein source, making it a heart-healthy choice compared to fattier meats. It’s rich in vitamins like B6 and B12, as well as minerals such as selenium and zinc, which support immune health and metabolic functions. While smoked turkey is lower in fat and calories than red meats, some store-bought versions may contain high sodium levels, depending on the curing or brining process. Opting for reduced-sodium options or preparing it at home allows control over seasoning and nutritional content. Smoked turkey is versatile, pairing well with salads, sandwiches, or holiday meals for a satisfying and nutritious addition to any dish.