1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked trout sandwich
Smoked Trout Sandwich is a flavorful and nutritious option inspired by Scandinavian cuisine, which celebrates fresh and earthy flavors. This sandwich typically features tender smoked trout layered on whole-grain bread, complemented by crisp greens, sliced cucumber, and a light spread of horseradish cream or dill-infused yogurt. The smoked fish provides a rich source of omega-3 fatty acids, essential for heart and brain health, while the whole-grain bread delivers fiber and sustained energy. Fresh vegetables add a hydrating crunch and key vitamins, enhancing the overall nutrient profile. While smoked trout is often naturally salted during the curing process, moderating sodium intake elsewhere in the day can balance it out for a heart-healthy diet. Perfect for a quick lunch or light dinner, this sandwich combines deliciously smoky, tangy, and refreshing elements in one satisfying bite.
