Smoked trout on toast

Smoked trout on toast

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 315.5 mcg 1577%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Smoked trout on toast

Smoked Trout on Toast is a simple yet flavorful dish that combines the rich, smoky taste of trout with the crunch of toasted bread. Commonly associated with European and Scandinavian cuisine, it features a thin layer of natural or whole-grain bread topped with delicately smoked trout fillets. Often garnished with cream cheese, fresh dill, lemon juice, and sometimes capers, it delivers a balance of creamy, tangy, and savory flavors. Packed with high-quality protein and omega-3 fatty acids, smoked trout is highly regarded for supporting heart health and reducing inflammation. The whole-grain toast adds dietary fiber, promoting digestive health. However, sodium levels from smoked fish may be an area of concern, so portion control is important to maintain a balanced diet. This dish is ideal as a nutrient-dense breakfast or light snack, offering both taste and benefits for an active lifestyle.