1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 78.9 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked Trout on Toast is a simple yet flavorful dish that combines the rich, smoky taste of trout with the crunch of toasted bread. Commonly associated with European and Scandinavian cuisine, it features a thin layer of natural or whole-grain bread topped with delicately smoked trout fillets. Often garnished with cream cheese, fresh dill, lemon juice, and sometimes capers, it delivers a balance of creamy, tangy, and savory flavors. Packed with high-quality protein and omega-3 fatty acids, smoked trout is highly regarded for supporting heart health and reducing inflammation. The whole-grain toast adds dietary fiber, promoting digestive health. However, sodium levels from smoked fish may be an area of concern, so portion control is important to maintain a balanced diet. This dish is ideal as a nutrient-dense breakfast or light snack, offering both taste and benefits for an active lifestyle.