1 serving (85 grams) contains 110 calories, 16.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked trout
Smoked trout is a flavorful and protein-rich fish that is often associated with European and North American cuisine. Typically prepared by curing and smoking, it develops a delicate, smoky taste and firm texture, making it a popular addition to salads, spreads, or as a standalone dish. Nutritionally, smoked trout is an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, and B vitamins, all of which support heart health, brain function, and overall wellness. It’s also low in carbohydrates and contains essential minerals like selenium and phosphorus. However, smoked trout can be high in sodium due to the curing process, so moderation is key for those monitoring their salt intake. Its rich nutrient profile and versatility make it a delicious and health-conscious choice for many dishes.
