Smoked trout

Item Rating: 63/100

One cup of Smoked trout is around 238 grams and contains approximately 277 calories, 41 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Smoked Trout is a delicacy that combines rich, flaky fish with a savory, smoky flavor. Originating from various cuisines, particularly in Eastern Europe and Scandinavia, this dish highlights the natural taste of freshwater trout, gently cured and smoked to perfection. Packed with omega-3 fatty acids, it's a heart-healthy choice that’s also high in protein and essential nutrients. Ideal for salads, spreads, or enjoyed on its own, Smoked Trout offers a gourmet experience that’s both delicious and nutritious. Enjoy its unique flavor while savoring the health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	277.311

Total Fat 12.0448g	0%
Saturated Fat 2.8012g	0%
Polyunsaturated Fat g
Cholesterol 128.8514mg	0%
Sodium 1680.6724mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.8964g	0%

Vitamin D 0IU	0%
Calcium 56.0224mg	0%
Iron 1.1205mg	0%
Potassium 700.28mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 60.1%

Carbs: 0.0%