Smoked trout fish dip

Smoked trout fish dip

Appetizer

Item Rating: 60/100

1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.

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473.9
calories
35.5
protein
4.7
carbohydrates
35.5
fat

Nutrition Information

1 cup (237.0g)
Calories
473.9
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 118.5 mg 39%
Sodium 947.9 mg 41%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 237.0 mcg 1185%
Calcium 118.5 mg 9%
Iron 2.4 mg 13%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
29.6%
66.5%
Fat: 319 cal (66.5%)
Protein: 142 cal (29.6%)
Carbs: 18 cal (3.9%)

About Smoked trout fish dip

Smoked Trout Fish Dip is a creamy, flavorful spread made from smoked trout, cream cheese or sour cream, lemon juice, and an assortment of seasonings like dill, garlic, and chives. Originating from European and North American cuisines, it reflects the tradition of smoking fish to enhance flavor and preserve freshness. Packed with lean protein and omega-3 fatty acids from the trout, this dip supports heart health and provides essential nutrients. However, the cream base adds saturated fat and calories, which may be a consideration for those monitoring their fat intake. Often paired with crackers or vegetables, it makes for a delicious appetizer or snack that balances indulgence with nutritional benefits.