1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked trout egg beneddict
Smoked Trout Egg Benedict is a delightful twist on the classic brunch favorite, combining the rich flavors of smoked trout with perfectly poached eggs atop a toasted English muffin. This dish is typically served with a creamy hollandaise sauce, adding indulgence to its presentation. Originating from French cuisine with American adaptations, this variation introduces smokiness and omega-3-rich fish protein for a more unique appeal. The smoked trout provides heart-healthy fats, while the eggs offer high-quality protein and essential vitamins like B12 and D. Though hollandaise sauce is delicious, its butter-rich base contributes to higher calories and fat content; portion control is key for balance. Pairing it with fresh greens or a light salad can add fiber and antioxidants, making it a more rounded meal. Smoked Trout Egg Benedict is a satisfying dish perfect for elevating your brunch menu with flavor and nutritional benefits.
