Smoked tomatoes

Smoked tomatoes

Snack

Item Rating: 83/100

1 serving (100 grams) contains 25 calories, 1.1 grams of protein, 0.3 grams of fat, and 5.5 grams of carbohydrates.

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50
calories
2.2
protein
11
carbohydrates
0.6
fat

Nutrition Information

1 cup (200g)
Calories
50
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 11 g 4%
Dietary Fiber 2.4 g 8%
Sugars 7.8 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 474 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

75.6%
15.1%
9.3%
Fat: 5 cal (9.3%)
Protein: 8 cal (15.1%)
Carbs: 44 cal (75.6%)

About Smoked tomatoes

Smoked tomatoes are a flavorful and versatile ingredient originating from barbecue cooking traditions, particularly popular in American and Mediterranean cuisine. They are ripe, fresh tomatoes that have been slowly smoked over wood or charcoal, infusing them with a rich, smoky aroma and taste. Smoked tomatoes retain much of their nutritional value, including vitamins A, C, and K, potassium, and antioxidants like lycopene, known to support heart health and reduce inflammation. Their smoky flavor makes them ideal for adding depth to sauces, soups, and salads. While they are naturally low in calories and fat, the smoking process may add sodium, depending on preparation methods. Smoked tomatoes are an excellent way to enjoy the health benefits of this nutrient-packed fruit while exploring bold, complex flavors in your dishes.