Smoked tomato relish

Smoked tomato relish

Condiment

Item Rating: 70/100

1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

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118.3
calories
2.4
protein
23.7
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.6g)
Calories
118.3
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 5.7 g 20%
Sugars 16.6 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.4 mg 7%
Potassium 946.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

84.3%
8.5%
7.2%
Fat: 8 cal (7.2%)
Protein: 9 cal (8.5%)
Carbs: 94 cal (84.3%)

About Smoked tomato relish

Smoked Tomato Relish is a flavorful condiment made from ripe tomatoes that are smoked to enhance their natural sweetness and add a rich, smoky depth. Typically blended with ingredients like onions, garlic, vinegar, olive oil, and a hint of sugar or spices, this relish embodies a robust, savory-sweet balance. Inspired by Southern barbecue and global grilling traditions, it pairs beautifully with meats, vegetables, or crusty bread. Tomatoes, the star ingredient, are rich in antioxidants like lycopene, which supports heart health and fights inflammation. Olive oil and vinegar provide healthy fats and digestion-friendly acidity. However, some versions may include added sugars, which can raise calorie content. Smoked Tomato Relish stands out as a versatile, semi-healthy option that adds bold flavor and a touch of sophistication to various dishes. Enjoy it sparingly to complement the nutritious elements of your meal.