1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
345.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 691.2 mg | 30% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 460.8 mg | 35% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked tofu
Smoked tofu is a flavorful variation of traditional tofu, originating from East Asian cuisines, with a distinctive smoky taste achieved through natural wood smoking or flavoring agents. Made from soybeans, smoked tofu is rich in plant-based protein, providing a healthy alternative to meat. It is also a good source of iron, calcium, and several essential amino acids, making it a nutrient-dense option for vegetarians and vegans. Low in saturated fat and cholesterol-free, smoked tofu supports heart health and weight management. Additionally, its firm texture makes it versatile in cooking, perfect for stir-fries, salads, sandwiches, or as a standalone snack. However, some commercially available smoked tofu may contain added sodium, so moderation is advised for those managing blood pressure. With its unique taste and nutritional benefits, smoked tofu combines healthfulness and indulgence in one wholesome food.
