1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked swordfish
Smoked swordfish is a flavorful delicacy, originating from coastal cuisines worldwide, particularly Mediterranean and Caribbean regions. Thinly sliced and often cold-smoked, it boasts a rich, savory taste enhanced by the smoking process. Nutritionally, swordfish is high in protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients support heart health, brain function, and sustained energy. However, swordfish is also known for its mercury content, which may pose concerns if consumed in large quantities, especially for pregnant individuals. Lower in calories compared to many smoked meats, it offers a lean source of protein ideal for balanced diets. Often enjoyed as part of appetizers, salads, or paired with fresh herbs and citrus, smoked swordfish combines superior nutrition with gourmet flavor, making it a prized choice for seafood lovers. Moderation is key to reaping its health benefits without risks.
