Smoked sprats in oil

Item Rating: 54/100

One cup of Smoked sprats in oil is around 237 grams and contains approximately 859 calories, 40 grams of protein, 76 grams of fat, and 0 grams of carbohydrates.

Smoked Sprats In Oil are tender, flavorful fish packed in rich oil, perfect for a quick and delicious snack. Originating from the Baltic region, these small sprats are renowned for their smoky aroma and delicate taste, making them a beloved ingredient in various cuisines. Rich in omega-3 fatty acids, they contribute to heart health and contain essential vitamins like B12. While they offer protein and healthy fats, be mindful of the sodium content. Enjoy Smoked Sprats as a unique topping on toast, in salads, or straight from the jar for a gourmet experience!

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Portion size

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	858.8159

Total Fat 75.7083g	0%
Saturated Fat 16.5612g	0%
Polyunsaturated Fat g
Cholesterol 165.6119mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.22g	0%

Vitamin D 473.1768IU	0%
Calcium 236.5884mg	0%
Iron 5.9147mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.9%

Protein: 19.1%

Carbs: 0.0%