1 serving (50 grams) contains 182 calories, 8.5 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
858.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked sprats in oil
Smoked Sprats in Oil are a popular delicacy originating from Eastern European and Baltic cuisines. These small, cold-water fish are typically smoked to enhance their rich, savory flavor and then preserved in oil for extended shelf life and convenience. Packed with essential nutrients, sprats are an excellent source of high-quality protein, omega-3 fatty acids, and vitamins such as D and B12, which support heart health, brain function, and bone strength. They also contain important minerals like selenium and iodine. However, the high sodium content resulting from the smoking and preservation process should be considered, especially for those watching their salt intake. The oil used for preservation can contribute additional calories, making portion control important for individuals with dietary restrictions. Smoked Sprats in Oil are versatile and can be enjoyed straight from the tin, atop bread, or included in pasta and salad dishes for a flavorful, nutrient-rich addition.
